How much water should you drink?
The best way to fiqure out how much water you should drink a day is to take your body weight and divide it in half. That number is the amount of ounces you should drink a day. If you are exercising, every 20 min you should consume another eight onces of water.The best way to hydrate yourself is pure, clean water. Take your Portable Water Filter with you to the gym or on walks. You will be much happier drinking from your filter bottle than a water fountain. Soda and sports drinks have extra calories and sugar that should be avoided.
