Staying hydrated through the course of exercise is crucial because water is what delivers oxygen to the muscles, which then fuels them during the course of the workout.  Without adequate fluids, the body is subject to heat injury and the overall performance is impaired.

One of the most important things to do when exercising is to bring an adequate amount of fluid with you. If you drink from a water fountain or purchase fluids at the gym, make sure that the fluids are sugar free and that the water is pure, clean, and filtered. The Portable Filtered Water Bottles are perfect for staying hydrated and gives you the option to filter all water from the facility. 

This entry was posted on Saturday, December 9th, 2006 at 1:48 pm and is filed under Filtered Water, Filtered Water Bottles, Portable Water Filter. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.